T'AI CHI CHIH
read "an opinion" by Justin Stone, the originator of T'ai Chi Chih
"These joyful, gentle, yet powerful movements, bring harmony and generate a peaceful spirit."
Classes in Zimbabwe by Sr. Francis Kay franciskay@mango.zw
What are T'ai Chi Chih Movements?
A set of movements completely focused on the development of energy, called
Chi 19 stand alone movements,often performedin a continuous sequence,
and one pose. Not a martial art - completely non-violent
Easy to learn - usually around two months or 8 once a week classes - varies
according to the teacher
Does not requires physical fitness or coordination - very old and very
young alike can learn it.
What are the Benefits of Regular Practice?
The benefits of T'ai Chi Chih regular practice include:
Balance, renewal, rejuvenation Heightened energy / Weight control,
blood pressure control, mental-physical-emotional well-being /
Serenity ("in the midst of activity") /Relief from stress /
Improves
balance, flexibility, stamina / Healing /Increases creativity, body toning,
endurance / Imparts spiritual attunement and enlightenment"
These joyful, gentle, yet powerful movements, bring harmony and generate
a peaceful spirit.
Who can do the T'ai Chi Chih Movements?
Persons of any age or physical ability
Movements may be adapted to be done while seated or
for other physical limitations
No special clothing or equipment required
All classes taught by accredited teachers
Sr Francis Kay leads a demonstration of T'ai Chi Chih at WTC&QDay 2002 ..... see more photos of this event
An Opinion by Justin Stone, Originator of T'ai Chi Chih http://www.taichichih.org/
"The circulation and balancing of
the Chi is the great secret of life. It is
a very valuable exercise that affects the inner organs as well as the
muscular structure.
T'ai Chi Chih (TCC) is a moving meditation,
with far-reaching benefits. The
slow, soft movements have a real effect on blood pressure, weight control,
and other physical aspects, but TCC goes much deeper than physical therapy.
Most students feel the effects of the
practice very quickly, so it is not
necessary to accept results as a matter of faith. Students who realize that
practice is absolutely necessary often experience profound changes during
the 8 week beginning course.
When we realize what we are dealing with
circulating the Vital Force (chi)
and to balance it, even to unite with it, you will not be surprised that
T'ai Chi Chih affects your life in many ways...." Justin Stone
T'AI CHI & QIGONG (Chi Kung) IN ZIMBABWE
T'ai Chi Ch'uan is not just one subject, there are a variety of approaches, so anyone thinking of taking up the practice of T'ai Chi Ch'uan would do well to watch a class first, consider how the subject is explained and what the general atmosphere is surrounding the class. To aquire a long Yang Form you are going to have to attend classes for 2 - 3 years, so it is important that you feel at ease with the teacher, the classes and the other students.
THE SCHOOL OF T'AI CHI CH'UAN, HARARE with Sonia Periera, Chi Kung & the LONG YANG FORM
T'AI CHI CHIH with Sr Francis Kay
The LONG YANG FORM, T'ai Chi Elements & 4 Directions Study Groups with Bev Reeler
WORLD T'AI CHI BOXING ASSOCIATION - Zimbabwe, Highlands Branch. LONG YANG FORM & TAE BO/AEROBICS
SHIH FU TSU - TAIJIQUAN (THE WAY OF HARMONY) classes with Ten Carr
